4 Types of Alternate-Day Fasting for Weight Loss
Alternate-day fasting is an eating pattern that shifts between eating and fasting. There are different types of alternate-day fasting such as the 36:12 fasting method and the every-other-day dieting.
All types of alternate-day fasting methods come with their own set of benefits and drawbacks. It is recommended to consult your doctor before incorporating one of the methods into your lifestyle.