Why I AVOID STRETCHING & Pre Workout Mobility - Joe Defranco Podcast Interview
An overview on why I avoid stretching and mobility warm ups and how to improve Ankle Mobility. I was lucky enough to be asked by a personal hero of mine, Joe DeFranco @joedefranco to be on his podcast. We spoke about a lot of really interesting topics about Coaching, Self Acceptance and more - and this was one of the final pieces we touched on towards the end of the podcast.
To listen to the full interview, head to https://www.defrancostraining.com/eug...
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