How to start a face massage
Raynor face and head massage focuses on releasing tension and improving energy flow in the face, head, and neck. Here’s a basic guide on how to perform it:
1. Preparation
Make sure the person is comfortably seated or lying down.
Use light, unscented oil or cream for lubrication if desired, but this massage can also be done without oil.
2. Forehead and Brow Release
Place your thumbs at the center of the forehead, just above the eyebrows.
Apply gentle pressure as you slowly glide your thumbs outward towards the temples.
Repeat this several times, aiming to release tension from the brow area.
You can also apply circular motions along the brow line to relieve sinus and brow tension.
3. Eye and Cheek Pressure Points
Using your thumbs or fingertips, apply gentle pressure to points around the eye sockets (not on the eyes).
Focus on the pressure points under the brow bone and along the cheekbones. Hold each point for a few seconds.
Gently massage the cheeks with small circular motions, moving outward from the nose toward the ears.
4. Jaw Release
Place your thumbs at the center of the chin and move along the jawline toward the earlobes with firm, slow strokes.
Spend extra time on the area near the jaw joints (TMJ) if they have jaw tension. You can apply circular motions here to release tension.
5. Head Massage
With your fingers, massage the scalp by pressing down gently and moving in small circles.
Work from the top of the head outward in all directions, covering the entire scalp.
Pay attention to areas that feel especially tight, and apply gentle but firm pressure there.
6. Neck Release
Using the tips of your fingers, apply gentle pressure along the base of the skull (occipital ridge) and slowly work down the neck.
Use a pinching motion along the sides of the neck, being careful not to apply too much pressure.
Focus on areas where they may feel tension, especially at the base of the skull and the upper neck.
7. Final Relaxation Strokes
Finish by lightly brushing your hands over the face and scalp to encourage relaxation.
A gentle head pull (gripping the back of the skull and lifting slightly) can also be deeply relaxing.
Tips
Keep communication open to ensure the person is comfortable.
Avoid applying too much pressure, especially on the face, as the area is sensitive.
Encourage deep breathing to enhance relaxation and energy flow.
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Our Main Website https://www.raynormassage.com
Our Online Massage Courses https://www.raynoronlinecollege.com
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