Do These Stretches Before Bed - Follow Along - Bedtime Mobility
This full body 7 minute guided follow along mobility flow is designed by a chiropractor to help add in mobility, decrease pain and stiffness, and regulate your nervous system for a better nights sleep.
THE MOVEMENTS:
00:00 Intro
00:39 Spinal Roll Downs
01:22 Hip Openers
02:05 Cat Cow to Child's Pose
03:22 Open Books
04:49 Knee to Chest with Rotation
06:07 Savasana
07:05 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram where 3x a week I post about mobility, movement, chiropractic, education, myths, and helpful tips. / dr.kimbra.runyan
🫶🏼Join the waitlist to be the first to learn more about my Goodly Simple mobility app coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/
🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! **I promise it will be anything but junk mail.** https://kimbra.myflodesk.com/emailclub2
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🫶🏼Send business or collab inquiries to [email protected]
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #mobilityflow #stretching #painrelief #chiropractic
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