Buff Dudes 5x5 Workout Routine - Day 1

Опубликовано: 11 Март 2026
на канале: Buff Dudes

1,909,085

24k

5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

SQUATS Tutorial:    • How to Perform the Squat - Proper Squats F...
PENDLAY ROW Tutorial:    • How to Perform the Pendlay Row - Exercise ...
BENCH PRESS Tutorial:    • How to Perform Bench Press - Tutorial & Pr...
OVERHEAD PRESS Tutorial:    • How to Perform Overhead Press - Proper Tec...
SKULL CRUSHER Tutorial:    • How to Perform Skull Crushers - Triceps Ex...

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON:   / buffdudes

Website: http://www.buffdudes.us
Instagram:   / buffdudes
Facebook:   / buffdudes
Twitter:   / buffdudes

BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1

Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson