How to Get Wider Shoulders At Home (With & Without Weights)
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Getting wider shoulders gives you a more aesthetic body as it enhances that v-shape body. In this video, I'm going to tell you how many calories and protein you should be eating to grow your shoulders, as well as showcasing shoulder exercises you can do at home with dumbbells and shoulder exercises you can do at home without weights.
Intro: (0:00)
Calorie Intake: (0:27)
Protein Intake: (0:54)
Exercises With Weights: (1:29)
Exercises Without Weights: (2:07)
How often should you train shoulders?: (3:24)
My Training App: (3:53)
#shoulders #workout #homeworkout #calisthenics