Invariant Framework - Standard Jiu-Jitsu's Coach Greg Souders
In this video coach Greg Souders goes over the invariant framework he uses to design practice and using the constraints led approach (or CLA) and for general analysis of grappling.
00:00 Introduction to the Framework
04:23 Making and Maintaining Connection
07:26 Segmentation
09:11 Destabilization
12:05 Isolation
14:35 Immobilization
17:02 Wrap-Up
17:49 A Paradox