How to Give a Back Massage | Massage Masters School
In this video, School instructor Natalia Kovaleva explains how to give a back massage to beginners.
Back massage is a godsend for those suffering from osteochondrosis, neuralgia, lower back, buttock, and groin pain, as well as headaches, dizziness, pinched nerves, and many other ailments.
Back massage has a beneficial effect on overall health: the body is energized, muscles are relaxed, immunity is strengthened, and blood circulation is improved.
A few rules for back massage:
1. Massage movements should always follow the direction of the lymph nodes.
2. The person receiving the massage should be completely relaxed.
3. Avoid pain during the massage. If pain occurs, reduce the pressure.
4. The use of special equipment is optional.
5. During the massage, gently work with the spine.
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