DIAPHRAGM RELEASE MASSAGE - Helps with HFI hypopressives
👇👇If you want to join my hypopressive program, click here: https://crisesal.com/PLAND
📲I also share good things on Instagram:
/ crisesal_
-------------------------------------------------------------------------
ANXIETY? A KNOT IN YOUR STOMACH?
Today I'm sharing a POWERFUL TOOL with you, as this self-massage will help you both in moments of anxiety and to perform a deeper abdominal emptying with the #AHFITECHNIQUE.
It's normal for the area to be red afterward; it's an area with a lot of blood flow. ✨
You can do this massage as often as you like.
I hope it accompanies you on your healthy journey from now on!
With love ♥