The Mood Meter Google Sheets App - How to Use
The Mood Meter Google Sheets App is based on Marc Brackett's mood meter in the book Permission to Feel. It is designed to elevate our emotional awareness and enhance our overall well-being. Marc Brackett is the Director of the Yale Center for Emotional Intelligence. He and his uncle developed the RULER method which is an evidence-based approach to social-emotional learning. It helps improve 5 skills of emotional intelligence: Recognize emotions in self and others. Understand the causes and consequences of emotions. Label emotions accurately. Express emotions appropriately. Regulate emotions effectively. Embracing these skills can foster positive change in our home, school, and work environments, creating a more fulfilling and harmonious life for all.
Physically stop what you are doing to check in with the state of your mind and body. Ask yourself: How do I feel right now? Am I feeling Pleasant or Unpleasant? Am I feeling Low Energy or High Energy?
This practice will help you build your emotional vocabulary and enhance your emotional wellness.
Template preview here: https://docs.google.com/spreadsheets/...
More about this project here:
https://www.avimegiddo.com/2023/07/13...