The Juggernaut Method: Chad Wesley Smith's Programming Approach
From chad
My programming focuses on rotating Heavy, Medium and Light days to manage fatigue through a classic periodization model. I also progress specificity over the course of the training cycle by manipulating rep schemes, exercise selection and equipment usage. My full meet preparation training can be seen here...http://jtsstrength.com/articles/2014/...
Monday-Squat, Bench, Deadlift at 65-80% intensity. Wednesday-Squat, Bench and Assistance Work at 55-70%. Friday-Bench, Dead and Assistance at 65-80%. Saturday-Squat, Bench and Assistance Work at 55-70%. Each day I rotate my exercise variation and each week, I flip the days intensity, so Week 2 will have the higher % days on Wed and Sat.
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