NECK PAIN in the morning after sleep? Pinched nerve or muscle spasm - how to tell the difference?...
Woke up in the morning and your neck is stiff?
This is one of the most common complaints, and 90% of people at this moment make a mistake that only worsens the condition.
Neurologist Margarita Prokhorova explains:
why neck pain occurs after sleep
how to distinguish muscle pain from a pinched nerve
what can be done safely at home
when you urgently need to see a doctor
👩🏼⚕️The video contains simple explanations without water.
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00:00 Start
00:12 The most common cause
00:36 What can be done at home to alleviate the condition, and what is strictly prohibited
02:18 How to understand that you have a pinched nerve root
03:14 The difference between muscle pain and a pinched nerve
03:55 Self-treatment
#neck #whitenecks #health