Close grip dumbbell inner lower chest
EXECUTION
1
Grab a dumbbell of a relatively heavy weight and lie down on the flat bench
2
Set yourself up comfortably and keep the head rested back
3
Hold the dumbbell comfortably with both hands
4
Keep the dumbbell over your torso
5
Bend elbows slightly, out of lockout to avoid excessive triceps tension
6
Lower the dumbbell to your chest slowly
7
Once the dumbbell touches the chest slightly, pause for a split second, keeping the tension on the chest
8
Push up with a moderate pace, keeping the pecs squeezed and under tension