It truly hurts
I have been working out for years - and I will work my legs twice a week - at least. So, I have always thought the days of DOMS (delayed onset of muscular soreness) was very far behind me. But on this faithful day, I went a lot heavier on the weights. I think the soreness was not delayed as the names suggests. Hours later, and OMG! I could hardly walk as freely as I normally would. No regrets though. Sometimes, it is necessary to push yourself just a little bit more.
#fitness #funny #fitnessinspiration #runnerslifestyle #fitnessmotivation #motivation #runworkout #weightloss #doms #legs