Why you CAN'T STOP eating sugar & What it REALLY Does to Your Body
01:05 How is sugar consumption linked to ageing?
02:24 The reason why as a doctor, I cut out sugar.
04:36 How MUCH sugar is dangerous
05:06 Why we CAN'T STOP eating sugar
06:19 Why the Mediterranean diet is often deemed 'the best'
08:01 How to help patients reduce their sugar intake
08:39 How to SHIFT your mindset to AVOID excessive sugar intake
10:08 Remove sugar from your house COMPLETELY!
In this episode, we explore the science behind sugar and how its linked to accelerated aging both inside and out. With the global shift toward wellness, it’s more important than ever for aesthetic practitioners to incorporate longevity-focused strategies into their practices—and I’m here to guide you through it.
In this episode we dive deep into how sugar ages you, how to reduce your chance of diabetes by changing your diet, plus realistic changes you can encourage your patients to make to reduce their intake of sugar and live happier healthy lives.