Lower back pain 🙌 Relaxing massage for back problems
🙌 What is lower back pain or lumbago? 🙌
Lumbago is intense pain in the lower back, especially during the first few days. The discomfort significantly limits movement, preventing everyday activities such as exercising, adopting certain postures, or carrying heavy objects. For this reason, although it is not a serious condition, it can be very debilitating and painful.
Lumbago is a common condition, affecting one in five Spaniards, according to data from the Ministry of Health, Social Services and Equality. It affects people of all ages, although it is more frequent between the ages of 40 and 59, and tends to recur, potentially becoming chronic in older people or those with underlying health conditions. Pregnant women, overweight individuals, and those who regularly lift heavy objects are also more prone to experiencing this discomfort.
Back pain is one of the most common reasons people visit the doctor or miss work, and a leading cause of disability worldwide.
Fortunately, you can take steps to prevent or alleviate most episodes of back pain. If prevention fails, simple home treatments and proper body mechanics will often heal your back within a few weeks and keep it functional. Surgery is rarely required to treat back pain.
Chapters:
00:00 Introduction
00:38 Massage Oils
01:01 Warm-ups
01:46 Warm-up (Quadratus Lumborum Massage)
02:34 Warm-up (Sacrum and Iliac Crest Massage)
Back Relaxation:
03:25 1st maneuver: Massage the gluteus with your fist
03:58 2nd maneuver: Massage the gluteus with your forearm
04:06 3rd maneuver: Pressure on the lumbar spine
Anterior Relaxation:
05:36 Abdominal Massage
05:53 4th maneuver: Hip Massage
06:44 Closing
#LowerBack #Back #Massages
🙌 Become a MEMBER of this channel to enjoy CONTENT EXCLUSIVE:
/ templodelmasajetdm 🙌
➡ Everything you're looking for is at Templo del Masaje! ⛩
▶ Subscribe to our channel and you'll see many more videos:
▶ Facebook: / templodelmasaje
▶ Instagram: / templodelmasaje
▶ Twitch: / templodelmasaje
You can support the channel by donating here 👉 http://bit.ly/3uUzqMn
To learn more about Templo del Masaje and everything it has to offer:
🌐 Website: https://www.templodelmasaje.com/
🛍 Store: https://tienda.templodelmasaje.com/
📚 Courses: https://cursos.templodelmasaje.com/