2020 3分でくびれ！モテボディ【腹筋】3mins Abs Workout【腹肌】【小蠻腰】 CORE KILLER FINISHER🔥
🔥CORE KILLER FINISHER🔥- straight from my current #WeightlossChallenge
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TAG a friend, SAVE & TRY!
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My current fitqueen challenge heavily focuses on BUBBLE BUTT 🍑 building + CORE 🔥 definition!
Here is today’s CORE killer finisher for you to try!
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Grab a mini band (I suggest to use one thats light resistance) & let’s sculpt those baby ABS🔥 - (if you need bands you can get them through the link in my bio)
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This is a timed workout.
Set your timer ⏱ with 30 SECONDS working time, and 5 SECONDS transition time to move onto the NEXT exercise.
😴 Rest 40-60 seconds after the last exercise!
🌀3 rounds total!
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🍫 BANDED LEG RAISE ABDUCTIONS
🍫 BANDED LEG RAISE ABDUCTION INTO BUTTERFLY CRUNCH
🍫 BANDED V UP VARIATION
🍫 BANDED CLIMBERS
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#abs #absworkouts #coreworkout #corekiller #homeworkout #igfit #abworkout
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🚨PS: My Limitless challenge Queens
how did you like today’s full body workout? Favorite move? 😍Comment below!
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🙋🏻♀️Need a well structured HOME/GYM program that designed SPECIFICALLY for women❓
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❗️Click the link in my bio & get my LIMITLESS workout guide today!👯♀️🌍
You can watch these videos, which teach you how to lose weight through physical exercises that you can do at home, and you can take them again to embed them in your new goodhabits!
Video 1 : http://adfoc.us/5371521
Video 2 : http://adfoc.us/53715275969135
Video 3 : http://adfoc.us/53715275969228
If you had good results thanks to these videos. You can share your progress with me via my email address if you had good results with these videos!
My email addresses: [email protected]