TryHackMe Introduction to OWASP ZAP Walkthrough
Here is a walkthrough of a THM room based on a tool I really enjoy using.
In Task8 "Brute Force Web Login" You will notice that I actually manipulate the POST, just a heads up ;)
0:00-0:53 Intro
0:54-1:53 Task 1
1:54-2:07 Task 2
2:08-3:12 Task 3
3:13-3:33 Task 4
3:34-4:21 Task 5
4:22-7:39 Task 6
7:40-9:15 Task 7
9:16-14:43 Task 8
14:44-16:12 Task 9-10