Standing Pilates - 12 minutes

Опубликовано: 26 Май 2026
на канале: Sientete Bien

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Standing Pilates - 12 minutes
#pilates #pilatesiniciación #sientetebien
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🔶 ROUTINES TO COMPLEMENT THIS WORKOUT
   • Relaja tensiones de forma activa en 8 minutos

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*These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury or wound sustained during training.