How much weight to lift?
Why are comments off? How much weight should you lift? This is a confusing topic to many beginning bodybuilders
http://www.scoobysworkshop.com
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnes...