OSTEOPOROSIS? 5 Exercises to NEVER do !
If you have low bone mass density or Osteoporosis, then there are specific movements you need to avoid to prevent compression or wedge fractures. In this video, I will explain the exercises to avoid AND why it's important to focus on posture and back strengthening exercises.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, and neck pain from S...
Jaw and Headaches • Why Physical Therapists Use This Jaw Techn...
2 Exercises for a healthy neck • NECK Pain relief: 2 EXERCISES
Shoulder pain with overhead reaching • Rotator Cuff Pain When Reaching? Do This
Cure your shoulder tendonitis • BEST Shoulder Rotator Cuff Ex's: Supraspin...
3 ways to strengthen your Shoulder rotator cuff • Rotator Cuff Tears After 60? Prevention Ex...
At home Frozen Shoulder exercises • Frozen Shoulder? Do These 5 Exercises Befo...
Shoulder dislocation exercise program • Dislocated Shoulder? Physical Therapist Sh...
Improve your posture with this exercise • Bad Posture? Your Back Muscles Need THIS S...
Arm pain? Check your supraspinatus muscle • Supraspinatus Pain? Here's What to Do
Lower back stiffness on one side? • Unilateral Lower Back Pain? Here's What's ...
My #1 exercise for strengthening your Lower Back • Why Your Back Pain Gets WORSE Without This...
5 minute daily core exercises • LOW Back Side Pain:5 Minute Daily Core Exe...
Hip and Lower back stretching routine • This Morning Routine Saved My Lower Back (...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exercises for Piriformi...
Knee pain exercises • Arthritic Knees? Try These Before Seeing a...
Foam rolling for hip pain • Hip Pain Exercise: Pain Relief with Foam R...
Over 50? Daily exercise routine to stay flexible • Tight Hips and Lower Back? Try This Daily
Over 50? 3 must do stretching exercises • The Thoracic Spine Secret Every Active Per...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 exercises DAILY Befor...
Outer foot pain • Lateral Foot Pain After Inversion Sprain: ...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle Pain: Strength and...
Big toe pain • Rigid Big Toe? Here's What Happens to Your...
Enjoy!
#osteoporosis #osteoporosisprevention #osteoporosisexercises