Awesome 20 Min Core HIIT Workout - Follow Along (No Talking)
Today's workout is 3 rounds of some awesome new movements, including Pushup Jacks, Side Lunges, and Side-to-Side Plank Hops.
As always, I have provided a scaled-down version for each and every exercise.
Have fun and you got this!
DISCLAIMER: It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
#hiit #workout #withme
NEVER STOP IMPROVING!