Your chest needs these exercises
Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/4rDQ1ka
Weight vest: https://thegravgear.com/collections/w...
Discover the ultimate chest exercises for a stronger, more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level.
We create awesome gear and content so you can train calisthenics stronger.
SOCIAL MEDIA:
📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
TIMESTAMPS:
0:00 Intro
0:19 Push-ups vs dips
1:03 4 levels of push-ups
2:09 3 tips for your pike push-up
2:58 Outro