Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
Have you recently been experiencing some discomfort or maybe even a little pain in your mid to upper back? Well today I’m here to share 3 amazing stretches for mid back stiffness that will help open up your thoracic and bring it back to its natural curvature. Perform all three stretches as often as you’d like to loosen up the tight muscles in your mid back, and also include the amazing exercise at the end of the video to help strengthen them to help keep your back functioning properly!
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Stretches performed in the video:
Supinated pec stretch (on foam roller)
Kneeling thoracic extension
Thread the needle (Knee on foam roller)
BONUS EXERCISE
Prone behind the neck press
Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.