HEALTHY Chocolate cake-dried apricots! Low-calorie gluten-free, sugar-free recipe! Subtitles
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to cook a very delicious Dried Apricot chocolate cake. He has amazingly fragrant and delicious cakes based on dried apricots, juicy dried apricot filling, chocolate-orange layer and delicate cream! Together they create an unusual and very tasty combination. This low-calorie cake will be a great dessert for weight loss! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet.
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Calories per 100 g: 158 Calories, 9.1 Protein, 7.2 Fat, 15 Carbohydrates
Ring diameter 16 cm
Weight 2180 grams
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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3 options for replacing ricotta: • Лайфхак! Замена Рикотты, которая в 2 ...
Replacement of ricotta without lactose: • Лайфхак! Замены рикотты и мягкого тво...
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Ingredients for cakes:
Cottage cheese 300 g
Yogurt 200 g
Egg (CO) 3 pieces
Green buckwheat flour 170 g
Dried apricots 150 g (soaked 170 g)
Water 60 g
Soda 9 g
Sweetener 12 g
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Ingredients for the filling: (150 grams in each layer)
Dried apricots 200 g
Water 150 g
Agar-agar 1 g
Turmeric 0.5 tsp (optional)
Sweetener (to taste, I did not add)
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Ingredients for the chocolate layer-glaze: (50 grams per cake, and 100 grams per decor):
Chocolate without sugar (I have 72%) 100 g
Orange juice 100 g
Sweetener (to taste, I did not add)
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Ingredients for the cream:
Ricotta 900 g (link to the replacement methods above)
Sweetener 20 g