Ben Greenfield || MBPP Ep. 920
In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health.
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
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Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Episode begins
00:24 - Science behind 'Grounding'
03:26 - What is Deuterium-depleted water
05:20 - What is Structured Water
08:01 - Blood in our body is comprised of structured water
13:57 - What is Plasma water
17:41 - Healthy water to drink at home.
19:02 - Benefits of Shilajit in water.
21:42 - How to make structure water at home
24:54 - Risks of drinking tap water
26:58 - Use of Plastic bottled water
27:40 - Sous Vide cooking: Basics & benefits
32:52 - Type of container for sous vide
34:29 - Why did you learn about water & water filtration
37:45 - How is Ben as an athlete
43:56 - Getting into bodybuilding
45:15 - Doing Sprint Triathlon
48:01 - What is rucking & how to get started
55:55 - Ideal marathon weight
57:43 - Launching one-stop for sports medicine
1:00:08 - Lactate testing & VO2max explained
1:04:28 - Lactate threshold for endurance performance
1:08:42 - What is Vasper training
1:11:01 - Uses of Elevation Training Masks
1:16:46 - Creating good sleep environment
1:21:38 - Lighting hacks for good sleep
1:23:07 - Best temperature to sleep
1:24:32 - What noise sound is best for sleep
1:26:28 - Safety standpoint for good sleep
1:30:25 - Faraday cage approach for sleep
1:31:46 - Do air purifiers help sleep
1:32:58 - Scary effects of technology on sleep
1:36:13 - Are Wi-Fi & Bluetooth dangerous for our health
1:38:33 - Budget friendly equip for home gym
1:40:56 - Ben's thoughts on future of AI
1:47:31 - How AI is changing world of photography
1:52:09 - Ben's penis pump story
1:55:33 - Way to connect with Ben
1:55:39 - Outro
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