28 DAY PILATES BOARD CHALLENGE | DAY 4 - beginner challenge | upper body & abs
28 DAY PILATES BOARD CHALLENGE – DAY 4 upper body + abs
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 4 is a 🔥 upper body + abs + booty combo! We’re starting with arms and back to build strength and posture, then diving into some spicy abs and finishing off with a quick booty burn to wrap up the week strong.
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:49 Warm Up (30s work, 10s off 6ex)
04:50 - 23:26 full body workout ( 40s work, 10s off 20ex)
23:27 - 26:53 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.