More Lactate Tolerance | Proper Swimming Training

Опубликовано: 18 Июнь 2026
на канале: Jamie Ingram

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The next progression in this anaerobic training block:
3x100 MAX
18x100s Threshold, 8x(1:15), 6x(1:20), 4x(1:25)
2x25 MAX Underwater
50 MAX

Insta jingram98
arenaUK: Jamie15

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