3 Running Tips to Get Better at CrossFit Running Workouts
Four years before I started CrossFit, I was a runner. As a runner, I learned a variety of running tips, but in this video, I’ll show you 3 specific running tips that will make you better at CrossFit running workouts!
I dive more in-depth in these 3 tips in this video, but the running tips I go over is how you should be striking the ground with your foot, how to breathe properly using diaphragmatic breathing, and how you should be pacing your runs using something runners call, negative splits.
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