Shaolin martial arts retreat: getting beaten with sticks
A month at a real Shaolin kung fu camp in China.
In this video, I'll show you how training works, what life is like for students, what daily routine awaits beginners, and what really lies behind the romance of Shaolin reels.
Over 30 days, I experienced 5 AM wake-ups, hours-long workouts, stretching through pain, living far from my usual comforts, and complete immersion in Chinese culture.
Was this experience worth it? What was the most difficult? And have I changed after a month at Shaolin?
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