RECNXN Yogilates: 70min Yoga + Pilates Morning Routine
Do you have a morning routine that helps you gently wake up your muscles and joints, grounds your spirit, sets up a wonderful diaphragm-moving breath, and makes you feel happy?
If the answer is yes, please share with me some of your favourite tips and tricks!
If the answer is not yet, then let's start this week! I will be taking my favourite elements from Pilates and Yoga and fusing them together for a gentle grounding routine that's great for both starting and winding down the day.