Dr. Nii's Fitness journey.
At 46, I'm on a mission to bench 250 pounds and break 20 minutes in a 5k. I've reignited my fitness journey with the help of "Atomic Habits" and the Future app.
LINKS MENTIONED
Nike Metcon 5 - https://amzn.to/3BI4g2P
Future App: https://www.future.co/
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Pull-up Bar: https://amzn.to/403ix46
Weight Lifting Glove: https://amzn.to/3NlxmHK
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