Mark's Weekly Brief: Spot Drills
This week’s topic focuses on the importance of daily “spot drills”. Spot drills are great because they increase the amount of time you spend training without requiring you to dedicate an elongated amount of time. Spot drills apply to all five domains (physical, mental, emotional, intuitional, and spiritual). You can recharge, refuel, and change your state with a simple 5-min spot drill (either box-breathing, doing 20 burpees or push-ups, or even practicing active listening for a friend or coworker). Think of spot drills as the “glue” to your overall training plan. Daily use will only enhance your growth towards your goals and self-mastery. Stay focused 👊