Firm Flabby Arms, Run to Lose Weight? |
Welcome back to our weekly Q&A show.
We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory.
Mentioned in the episode:
✔ Pull Up Babe: https://www.liveleantv.com/programs/p...
✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/l...
✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/l...
✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/g...
✔ Kira Grace leggings: https://www.kiragrace.com
✔ Skins Leggings: https://www.skins.net
Question Timestamps:
1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core?
6:35 How long does it take to master a proper push up?
10:37 Tips for learning to go on runs/jogs?
13:35 How do I firm up my flabby arms without equipment?
18:22 What do you think about running a long distance to lose weight?
19:53 Can you suggest affordable no show, no camel toe, high rise legging brands?
21:06 Stair or running, which is better for leaning out?
23:42 How do you know when to increase the weight to keep the body challenged?
27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions?
To get your question on the next show make sure to follow us on Instastory @liveleantv
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071 | LiveLeanTV
• Firm Flabby Arms, Run to Lose Weight? | #A...
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