Polar | How To Use Training Load Pro™
In this video we'll show you how to use Training Load Pro™. These instructions are valid for Polar Vantage watches as well as for Polar Grit X.
Cardio load 0:47 – 2:14 Trainining Impulse, Cardio Load Status, Cardio Load Buildup
Muscle load 2:15 – 3:00 Running Power, Cycling Power
Perceived load 3:01 - 3:53 RPE - Rate of Perceived Exertion
Read more:
https://support.polar.com/en/training...
https://www.polar.com/blog/train-enou...
https://www.polar.com/en/vantage/v
https://www.polar.com/en/vantage/m