Internal Style Concepts (73): Qi Gan, Stage 2 - Yi Qi Dai Xing - 以气带形
This video introduces an advanced topic: Qi Gan or Energy Sensation. Also, a Three-Stage-Energy practice method is elaborated. This is the second step.
Topics covered in today’s video include:
00:00 Introduction
02:55 Dao De Jing Commentary and Xiu Dao - 虚极静笃 Xu Ji Jing Du
09:41 Main Topic Introduction
10:25 Qi Gan in Qiqong and Martial Art Practice Review
13:41 Further Explanation of the Three-Stage Energy Practice
17:33 How to Practice 以气带形 Yi Qi Dai Xing
28:58 Misperception
31:14 Demonstration
32:27 Takeaways
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Check out my videos introducing the internal styles:
Tai Chi Overview: • Tai Chi Overview
Ba Gua Overview: • Ba Gua Overview
Xing Yi Overview: • Xing Yi Overview
Xiu Dao (Daoist Meditation) Overview: • Xiu Dao (Daoist Meditation) Series
Internal Style Lecture Series: • Internal Style of Practice Lecture Series
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