Giving Greens: Ep. 4 [IGTV] Live Chat with Sheradyn Dekker: Gut Health and Functional Nutrition
Sheradyn or Shez on her Instagram, tells us about her expertise in Gut Health Nutrition. Hear how she explains its importance, especially to women, and prepare yourself with some scientific terms you might need to be familiarised with and be more aware of dealing with gut issues.
TIMESTAMP:
2:03 - Intro about herself and what she does as a functional nutritionist
9:20 - Why gut health is important?
11:47 - James' experience with bloating
12:44 - Sheradyn on bloating and FODMAP
15:50 - Causes behind things like IBS
18:22 - How much of a role do things like trauma and stress play?
18:41 - What is functional testing?
20:36 - Some of the most interesting non-factual information that Sheradyn come across
24:07 - James on microgreens
16:16 - Sheradyn's plug of her podcast
28:49 - Living a healthy, happy life for Sheradyn
🍀MUSIC: https://www.bensound.com
🍀SOCIAL MEDIA:
Website: https://www.givinggreens.com.au/
Instagram: / givinggreensaus
Facebook: / givinggreensaus
Sheradyn Dekker: / sheradyn_functionalnutrition
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NOTE: The Giving Group company is founded by James McDonald in Perth, WA which includes the Giving Greens, the Giving Local, and the Giving Goods Delivery. To find out more, please head on to our website.