Link: http://www.buy.com/prod/iron-gym-as-s... The Iron Gym total upper body workout bar features a heavy-duty steel construction and is designed to fits all standard door frames from 24-in to 32-in wide. Itandapos;s easy to assemble and can be attached and removed from the door frame in seconds. You can use this versatile bar for pull-ups, sit-ups, push-ups and dips. An Iron Gym(tm) instruction book, nutrition guide and the Ultimate Upper Body workout are all included.