CHEST & TRICEP WORKOUT | Getting Shredded
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
morning supplement stack | 15% off code merk
greens - drink https://revivesups.com/products/daily...
multivitamin - https://revivesups.com/products/essen...
vitamin d3 - https://revivesups.com/products/vitam...
omega-3 - https://revivesups.com/products/omega-3
magnesium glycinate - https://revivesups.com/products/magne...
probiotic - https://revivesups.com/products/probi...
liver support - https://revivesups.com/products/liver...
kidney support - https://revivesups.com/products/kidne...
workout:
• Y-I-W RAISE WARM UP 2 sets x 12 reps
• INCLINE DUMBBELL BENCH PRESS 4 sets x 10-8 reps
• BARBELL BENCH 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps
• CABLE FLY 4 sets x 15 reps
• WEIGHTED DIP 4 sets x 10 reps
• CABLE TRICEP EXTENSION 4 sets x 15 reps
• DUMBBELL FRENCH PRESS 4 sets x 12 reps
Sakarha - Ethical Program Failure / sakarhabeats
iwilldiehere - DIVINE ft KEIDEN / iwilldiehere
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