Why Badminton Players Get Shoulder Pain (and How to Fix It)
Link to rehab video - • 3 Step Shoulder Rehab for Badminton
Shoulder pain is one of the most common injuries in badminton — and it’s not just bad luck. In this video, Dr. Ayeshan and Thoshani break down why your shoulder really hurts, what causes it, and how to prevent it before it turns into a serious rotator cuff injury.
We’ll cover:
✅ The science behind badminton shoulder pain
✅ The most common mistakes that lead to shoulder injuries
✅ Practical prevention tips, warm-ups, and mobility drills every player should know.
Timestamps:
0:00 Intro
0:23 Mechanism of Shoulder Injury
0:49 Causes of Shoulder Pain in Badminton
1:19 Prevention
1:30 Dynamic Warm Up
2:25 Mobility & Stretching
3:25 Strength & Control