Bambara Beans Stew & Tatale
Link to detailed video below 👇
BAMBARA Beans STEW and TATALE/Plantain Pancakes ~Healthy African Food @bezalea
• BAMBARA Beans STEW and TATALE/Plantai...
*Ingredients*
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For the Stew
500g Bambara Beans (parboiled - see video)
500g Chicken Thighs - deboned
2 medium-sized tomatoes, chopped
1 medium-sized red onion, diced
1tsp ground black pepper
1tsp chicken seasoning
1tsp ground fresh ginger
1tsp ground fresh garlic
Salt tt
For the Tatale (Plantain pancakes)
6 large-sized over-ripped plantains
6 tbsp plain flour
1/2 cup (when diced) fresh ginger
1 small-sized onion
1/3 cup birds eye chillies
1/2 tbsp black peppercorns