The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder)
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Building muscle and getting strong is important. But there are 8 other fitness foundations missing from standard bodybuilding workout advice.
I stopped doing bodybuilding focused workouts 10 years ago to improve my mobility, cardiovascular endurance, explosive power and bodyweight skills that I'd been neglecting from the pure bodybuilding focus. These are the results!
Thank you to the Ganbaru Method coaches, mentors and collaborators over the past 10 years of this journey.
@MovementbyDavid
@rangeofstrength
@mountaindog1
@FitnessFAQs
@annawishfitness
@movewithcarissa
@linnealiftslifeup
00:00 - Timestamps because Uncle Eugene cares about your time
01:25 - Mobility Training Fundamentals
02:54 - Mobility Exercise Examples
03:15 - Mobility Workouts Explained
05:14 - Conditioning Workout Fundamentals
06:41 - Cardio Workout Examples
07:36 - Interval Workout Examples
09:39 - Get the Hybrid Bodybuilding Programs
10:25 - Calisthenics Workout Fundamentals
12:37 - Explosive Power Workout Fundamentals
16:14 - Meadow Skipping :-D