Notice & Breathe | 60 minute Vinyasa Yoga Practice
Contact
Let’s be friends! [email protected] I know it’s old school, but email is the way. I am actively choosing to stay off social media for my mental health and wellbeing. YouTube is the exception. So if you want to be friends the old school way…shoot me an email: [email protected]
If you have questions, comments, concerns, or ideas, feel free to share them in the comments below or send me an email.
Do you want to work with me 1:1? Do you want me to teach a class to your community? Let’s email.
Donations are welcome! All proceeds will go to updating equipment and continuing education ventures so I can better meet your needs. Email me to learn more about how and where to donate.
Disclaimer
Every movement practice comes with its own benefits, consequences, and risks. Please consult a licensed and qualified medical professional to assess whether this or any other movement or exercise program is right for you. Please be mindful and aware of the needs of your body - rest when you need rest, eat and drink when you are hungry and thirsty, seek medical care when necessary. Be aware of the space, people, and animals around you. If you or someone around you experiences sharp pain, difficulty breathing, or becomes lightheaded, dizzy, or faint, stop immediately and seek medical attention. You matter! Take good care; move well, live well.
Thank You
Of the over 800 Million Videos on YouTube, thank you for choosing to watch mine!!! I am truly honored. A big thanks to each of you for choosing to share your movement practice with me and trusting me to guide you in this time of mindful movement. Thank you for liking this video, engaging with me and others in the comments, sharing this video with the beloved people in your life, subscribing to my channel, and even for reading/listening to these words in the description box. Thank you for supporting me!