Why Most Fish Oil Supplements Don’t Work (3 Things That Matter)
Fish oil is one of the most popular supplements—but is your fish oil actually effective?
Most people take omega-3 supplements for heart health, inflammation, and overall wellness. But what many don’t realize is that quality, purity, and dosing vary dramatically across products.
In this video, Dr. Kevin Passero breaks down 3 critical factors that determine whether your fish oil is helping—or potentially harming—your health.
What You’ll Learn:
• Why omega-3 fatty acids (EPA & DHA) are essential for heart health
• The omega-3 to omega-6 imbalance in the modern diet
• How low-quality fish oil may contain toxins like heavy metals and PCBs
• Why oxidation (rancid fish oil) reduces effectiveness
• How to choose a high-quality, purified fish oil supplement
• Why most fish oil products are underdosed
• What to look for on a fish oil label (EPA/DHA vs total mg)
If you’ve ever wondered:
Should I be taking fish oil?
How do I choose the best fish oil supplement?
Why isn’t my fish oil working?
This video breaks it down clearly.
Timestamp Sections:
00:00 — Introduction to Fish Oil
00:30 — Omega-3 vs Omega-6 Imbalance
01:27 — Should You Test Before Supplementing?
01:53 — Problem #1: Contamination & Toxins
03:34 — Problem #2: Oxidation (Rancid Oil)
05:06 — Problem #3: Low Potency (Underdosing)
06:15 — What a High-Quality Fish Oil Looks Like
Learn more about Durable OMEGAS®:
https://bit.ly/4cPBBYl
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