📌 7 Foods You Should Avoid Eating at Dinner or Night 🚫💤
There are foods that are good for your diet during the day but can be a major trigger for weight gain at night. Nutritionist Sandra Sologuren will now show us which foods should be avoided at night.
Dr. TV Peru (May 25, 2015) - B2 - Foods to Avoid at Night
00:06 Introduction
01:25 Daytime Metabolism vs. Nighttime Metabolism
02:30 1. Corn on the Cob
05:05 2. Noodles
06:30 3. Potatoes, Sweet Potatoes, and Cassava
07:25 Example of the Difference Between Daytime and Nighttime Metabolism
09:00 4. Rice
09:48 5. Bread and Toast
10:30 6. Fruits
11:27 7. Hot Chocolate
12:37 Bonus: Salt and Sugar