Climbing and descending stairs with proper load on the knee joint
#legs #joints #walking
00:10 I recommend watching the video several times. This is an exercise for the legs to go up and down stairs. Even if 50% of the world's stairs are narrow for you, there are another 50% of the stairs that will provide alternating load on the meniscus, and the opportunity to rest and recover right while walking. This will greatly increase the resource of the meniscus and remove the problem of injury. Share with good people 🙏
----------------------------------------------
If you are in the ruble zone and the "sponsor" button is not visible to you, then send 499 rubles to the link https://yoomoney.ru/to/4100118897677485
and your Telegram nickname to the mail [email protected]
We will include you in the sponsors group on Telegram with weekly podcasts of the master, which will be available to you even through the disabled YouTube 👍
------------------
Consultations of the Master Go: http://goama.ru/consulting/
e-mail: [email protected]