Training all parts of the shoulder safely and efficiently to help build bigger shoulders - not just the three delt muscles, but also the hidden muscles under the shoulder.
Featured in this video: Andrei Deiu, Richard Duchon, Diego Sechi, Ugur Cevher, Zsolt Papp, Justin Gonzales, Ryan Terry, Ondrej Kmostak, Justin St Paul, Maxim Yadess
#gym #workout #fitness #shoulderworkout