Bo staff training at home for beginners - figure eights with wrist rolls
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How to use the long martial arts stick is a simple and easy way to get started with spins and strikes using your Bo or Jahng Bong long martial arts staff with martial arts weapons expert Matt Pasquinilli. Grab your long staff and learn How to use the long martial arts stick now.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.