I'm 66. And I have more energy now than I did at 46 or even 36! Here are 4 habits I've quit!
I'm 66. And I have MORE energy now than I did at 46. Not less. More. In this video, I'll show you four habits I changed between ages 46 and 66:
Coffee on an empty stomach → Coffee after breakfast
Constant snacking → Interval eating
Phone instead of rest → Screen-free evening |
Expecting motivation → System and discipline.
At 46, I thought, "It's just my age." It turns out, it was just my habits. Now, at 66, I have more energy than I did at 46. Not less. More. Subscribe so you don't miss the next video: "My Morning Ritual at 66: How I Get Energy All Day"