How To Use The Drop Knee Technique for Climbing - By Robin O'Leary
Read the full article on the Drop Knee Technique on the Urbanrock Blog http://www.urbanrock.com/training-for...
This video highlights the correct technique for the drop knee. Always use two footholds for each move. This is essential as it creates the base of support for the climber, and like the step through, you can see that the arms stay straight. This may vary depending on the scenario and isn't a golden rule -- BUT faced with a drill, it is always a good idea to practice perfect technique -- using the arms and hands as little as possible and making the hips, legs and core do more.